Why Does Anxiety Strike at Night? 🌙✨ Understanding and Overcoming Nocturnal Anxiety

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“The night is always darkest before the dawn.” — Winston S. Churchill

Have you ever noticed that your worries seem to amplify as soon as your head hits the pillow? For many people, nighttime anxiety can feel like an unwelcome visitor, turning what should be a restful period into a battleground of racing thoughts and unease. This phenomenon isn’t just frustrating — it can also disrupt sleep, leaving you exhausted and more vulnerable to stress the next day. In this article, we’ll explore why anxiety spikes at night, its symptoms, and actionable strategies to reclaim your peace of mind after dark.

Why Does Anxiety Feel Worse at Night? 😔🌙 The Science Behind It

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Nighttime anxiety occurs when the quiet solitude of evening amplifies stressors that might have been manageable during the day. Several factors contribute to this heightened state:

1. Lack of Distractions:

During the day, work, social interactions, and daily tasks keep your mind occupied. At night, without these…